Depression
Depression is highly treatable, so it is important to get help. I have 20 years experience helping people deal with symptoms of depression who go on to enjoy a quality of life. I use highly effective, proven approaches including Cognitive Behavioral Therapy (CBT) and Mindfulness.
Anxiety and Anxiety Disorder
Daily life can be full of anxious or stressful moments. Your response to those stressful and anxious moments determines how debilitating that anxiety and stress will be. Therapy and counselling can help you to respond in a healthy way.
Relationships
Are you feeling challenged in your relationship with your spouse? Are you having sexual difficulties? Has one of you had an affair? Do you feel like you are not in love anymore? Are you on the verge of separating? Counselling can help. I have assisted couples to work through major difficulties, rebuild connection and improve their relationship.
Reducing Stress
Is your life too stressful? Are you feeling overwhelmed with pressures from your job, spouse, kids or aging parents? Feel there’s no time left for you (even to sleep or eat properly)? Do you find your health is being impacted? I have helped many clients to learn how to reduce stress and feel more calm and peaceful.
